It is easy to abstain from food but avoiding a slip of the tongue is difficult. Ramaḍān is a good time to practice silence.
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Assalamualaykum. Is there a message for this one?
Walaikum salaam,
Please see the following post which provides more detail related to this quote:
http://www.contentsoul.com/2010/08/19/the-month-of-silence/